Challenge: Place your entire focus today on the words you use. Use ONLY positive words, encouraging expressions and compassionate opinions in your responses.
Challenge: Practice humility in your compassion by going out of your way to help people in need today. Strangers qualify. Short on funds? Compliment people - it's compassionate and downright feels good.
Challenge: Make good on your words: If you've promised someone something and have yet to follow through, then make good on your word today or as soon as feasibly possible. If you find you cannot fulfill your promise, then reconcile the situation with honesty and a genuine apology.
Easy challenge: Use today to be compassionate towards yourself by pampering your personal appearance. It is not vane to be the best version of you; it's actually responsible and invokes regeneration.
Challenge: Literally... Count your blessings today. Take a moment to be grateful and thank God for what He's done for you personally.
Challenge: FREEDOM FROM STRESS TODAY!!!!! Focus on mental and spiritual balance - this conditions enduring beauty. Even if you encounter someone stressed - REMAIN STRESS FREE! Pick your panic up tomorrow if you insist, but today? Let it go! Live in the moment and relax!
Challenge: Engage strong beauty today: embrace every opportunity to show compassion, even towards yourself. Don't force your help on others, remember, don't force your help on others, allow it to be received first