Challenge: Place your entire focus today on the words you use. Use ONLY positive words, encouraging expressions and compassionate opinions in your responses.
Challenge: Respect yourself and every person you come into contact with today. NO responses of disrespect today. This challenge is not for you to tolerate abuse, it's for practice in respecting yourself enough to respect others.
Challenge: Today, focus on the loving-kindness found in the positions you hold. Whether your a boss or employee, parent or child, pastor or congregation member - display pride in where you are (not pride that bolsters arrogance, but pride that exhibits gratitude).
Challenge: Provide a futuristic view of what the results of your current goals look like as past accomplishments. Today - make adjustments to your priorities to see your future accomplishments materialize to how you saw them in the past tense.