Today, concentrate on evaluating people with honest eyes. Forget what they look like, sound like, the word phrases they use, their belief systems religious or political, or anything that would cause you to consider them 'less than' your standards. Evaluate what stops your humbled truth and channel it into gratitude.
Today, examine what you bond your love to. The easiest way to find the 'object' is what your thoughts lean to most often.
Challenge: Evaluate the strengths (truths, standards and judgments) in your humility.
Challenge: Practice compassionate honesty. If you are 'filling a need' today, be sure you are drawing from truthful definitions of 'need'.
Challenge: No lies today! Not even a teeny tiny one.